Amount of Methionine in Kale, raw

Vegetables and Vegetable Products

In 100 g (Grams) of Kale, raw there is 0.029 g of Methionine. Change amount

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Methionine

Methionine is a nutrient present in many other foods. The below table lists foods high in Methionine other than Kale, raw.

Egg, white, dried, powder, stabilized, glucose reduced 3.204 g 3.20%
Egg, white, dried, flakes, stabilized, glucose reduced 2.991 g 2.99%
Egg, white, dried, stabilized, glucose reduced 2.991 g 2.99%
Egg, white, dried 2.79 g 2.79%
Fish, cod, Atlantic, dried and salted 1.859 g 1.86%
Fish, whitefish, dried (Alaska Native) 1.74 g 1.74%
Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.684 g 1.68%
Seeds, sesame flour, low-fat 1.656 g 1.66%
Egg, whole, dried, stabilized, glucose reduced 1.557 g 1.56%
Egg, whole, dried 1.495 g 1.50%
Whale, beluga, meat, dried (Alaska Native) 1.353 g 1.35%
Seeds, sesame flour, partially defatted 1.331 g 1.33%
Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 1.272 g 1.27%
Smelt, dried (Alaska Native) 1.24 g 1.24%
Mollusks, whelk, unspecified, cooked, moist heat 1.205 g 1.20%
Seaweed, spirulina, dried 1.149 g 1.15%
Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised 1.135 g 1.14%
Soy protein isolate, potassium type 1.13 g 1.13%
Soy protein isolate 1.13 g 1.13%
Nuts, brazilnuts, dried, unblanched 1.124 g 1.12%
Kale, raw

Kale, raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Kale, raw are listed below.

Water 89.63 g 89.63%
Energy (calorie) 35 kcal
Energy (joule) 148 kJ
Protein 2.92 g 2.92%
Total lipid (fat) 1.49 g 1.49%
Ash 1.54 g 1.54%
Carbohydrate, by difference 4.42 g 4.42%
Fiber, total dietary 4.1 g 4.1%
Sugars, total 0.99 g 0.99%
Sucrose 0.18 g 0.18%
Glucose (dextrose) 0.4 g 0.4%
Fructose 0.41 g 0.41%
Lactose 0 g
Maltose 0 g
Galactose 0 g
Calcium, Ca 254 mg 0.25%
Iron, Fe 1.6 mg
Magnesium, Mg 33 mg 0.03%
Phosphorus, P 55 mg 0.06%
Potassium, K 348 mg 0.35%

Nutrients in Kale, raw